Nat's Fitness Specials

ALL MEALS ARE LOW IN FAT, HIGH IN PROTEIN AND CARBS

THE PEC DEC

Boneless, skinless Chicken Breast, Egg Whites, Rice or Pasta
Muffin or Toast

THE LEG PRESS

Icelandic Cod Fish, Egg Whites, Rice or Pasta
Muffin or Toast

THE TREADMILL

Garden Patty, Egg Whites, Rice or Pasta
Muffin or Toast

THE SQUAT RACK

Steak, Egg Whites, Rice or Pasta
Muffin or Toast

B.Y.O.O.

Build Your Own Omelette

Spinach, Mushrooms, Turkey, Tuna, Tomatoes, Olives, Onions, Spanish Sauce,
Chicken Breast, Marinara Sauce, Bell Pepper, Green Chilies, Alfalfa Sprouts
(Omelette includes Rice or Pasta or Fruit Salad, Muffin or Toast)

TOM'S OMELETTE

Turkey, Spinach & Mushrooms
served with Potato, Muffin or Toast

POWER SNACK

Oatmeal, Bananas, Raisins, Sliced Apples, Cinnamon & Egg Whites

**Oatmeal can be added to any breakfast for an extra charge

GYM PASTA

Pasta with Marinara Sauce & Egg Whites
*Add Chicken Breast for an Extra Charge

ITALIAN CHICKEN SALAD

Chicken Breast marinated with fat free Italian Dressing on a Bed of Lettuce with Tomatoes & Cucumber

FRUIT SALAD

with Cottage Cheese on a Bed of Lettuce

COD

Rice with Steamed Vegetable

TUNA OMELETTE

Double scoop Tuna on Egg Whites with Rice or Pasta, Muffin or Toast

RUDY'S SPECIAL

10 Egg Whites and Toast

SERGIO'S OMELETTE

Turkey, Mushrooms, Onions with Six Egg Whites

BIG SCRAMBLE

Chicken Breast, Mushrooms, Onions, Tomato & Spinach with Six Egg Whites

VEGETABLE OMELETTE

Mushrooms, Tomato, Spinach & Sprouts with Six Egg Whites

SPECIALLY DESIGNED MEALS TO KEEP YOU IN TOP SHAPE, LOW IN FAT, HIGH IN PROTEIN, AND CARBOHYDRATES

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